Health & Physical Education

Resources for Grade 11 Health & Physical Education:

FITNESS

37 Minute Fitness Blender Cardio Workout

At Home Abdominal and Oblique Exercises

20 Minute HIIT Workout

Total Body Workout For Men

MENTAL & EMOTIONAL HEALTH

Morning Exercise = Mental Health

How Exercise Rewires Your Brain

SOCIAL IMPACT OF SPORT

Spotlight on Dion Browne – UN Sport & Social Impact Summit

Spotlight on Maggie Frederick – UN Sport & Social Impact Summit

SUBSTANCE USE & ABUSE PREVENTION

Drug Abuse Education – It’s a Fact!

WreckED

Drug Addiction Experiences/Teenage Drugs Stories

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